Free From Cannabis Program

Welcome to the Free From Cannabis Program! We are delighted that you’ve taken this monumental step on your journey of freedom, healing, and transformation.

In this introduction video, we’ll walk you through the structure of the program and how to approach it in a way that works best for you.

In this video, Dylan, the founder of Free From Cannabis, shares his personal story of cannabis abuse and addiction, and how this transformative program came to life.

In this module, we are going to analyse your relationship with cannabis. 

We’ll compare how cannabis made you feel when you first started smoking/vaping compared to how it makes you feel now. 

The purpose of this module is to increase your self-awareness by developing a deeper understanding of your relationship with cannabis and the harm that it is bringing to your life.

In this short, practical module, we’re focusing on a vital step: acknowledging and quantifying the impact that cannabis is having on your life.

In this module, we’ll explore how cannabis has evolved through the ages, and more importantly, how understanding its history can empower you in your own journey.

In Module 2.2, we take a comprehensive look at how cannabis interacts with both the body and brain, focusing on its impact at the biological level. 

In this module, we dive deep into the psychological and emotional roots that drive addictive behaviour, specifically related to cannabis use. The goal is to help you understand that addiction is not a moral failing or a chronic brain disease. Rather, it is often a coping mechanism or emotional crutch used to manage unresolved emotional pain or stress.

In this module, we explore the connection between trauma and addiction, specifically focusing on how unresolved emotional wounds can drive the cycle of cannabis abuse, dependence or addiction. You’ll learn how traumatic experiences—whether from childhood or later in life—can leave a lasting imprint on the mind and body, often leading us to seek relief through cannabis use.

This bonus module was created for those of you that resonate with having ADHD and have not been diagnosed. If you identify with ADHD traits, this module will offer valuable insights into the connection between ADHD and cannabis use. However, if you do not have ADHD or feel it does not apply to your situation, you may skip this module.

In this module, we take a foundational step— identifying your personal “why”. What are the deep-rooted reasons driving your desire to break free from cannabis? Understanding your “why” is key to staying motivated throughout this journey, as willpower alone is often not enough. When you have a clear vision of what’s at stake—your health, relationships, and overall well-being—you’ll find the strength to face any challenge with greater resilience.

In this module, we explore the fundamental concepts of cravings and triggers—two key elements that you will inevitably have to face on your journey to becoming Free From Cannabis. You’ll learn how cravings are strong urges to smoke or vape, varying in intensity but lasting only 10-15 minutes if not acted upon. Understanding how to ride these cravings like waves is crucial for building resilience.

In this module, we guide you through the process of managing the physical, emotional, and psychological withdrawal symptoms you may experience when you stop consuming cannabis. While withdrawal can present challenges, these symptoms are temporary and part of your healing journey.

Welcome to module 4.4 on relapse prevention—an essential aspect of remaining Free From Cannabis. You’ll learn that relapse is a process, not an event, and that it often unfolds in stages: emotional, mental, and physical. We believe that relapse is not a sign of failure but rather an opportunity for learning and growth.

In this module, you will learn how to effectively use the Free From Cannabis Toolkit to support your journey to become Free From Cannabis. The toolkit includes powerful and highly effective techniques and resources designed to help you manage cravings, reduce anxiety, improve sleep, and navigate challenges during withdrawal. 

In this brief video, Jess explains the power of hypnotherapy and its effectiveness in treating addiction. 

You will learn that hypnosis is very safe and that you will always remain in control. 

Please download the Free From Cannabis Healing Transformational Hypnosis and listen to it every day, at whatever time is convenient for you, for the 30 days of the Free From Cannabis Challenge (chapter 6).

In this practical video, you’ll discover four powerful breathing techniques designed to help you manage cravings, reduce anxiety, and calm your nervous system.

In this module, you’ll learn about the powerful practices of zen meditation and mindfulness, which are essential tools for managing cravings, reducing stress, and cultivating a sense of calm and clarity on your journey to becoming Free From Cannabis.

In this module, you’ll be introduced to somatic therapy, a body-centered practice designed to bring awareness to what’s happening in your body and release emotions or trauma that may be trapped. By connecting with your body, you can promote deep healing and emotional balance.

In this module, we focus on providing you with practical techniques to help manage the anxiety that often accompanies cannabis withdrawal. Anxiety is a common withdrawal symptom as your brain adjusts to a dopamine deficit, but it’s important to remember that this feeling is temporary and will decrease over time.

In this module, we address insomnia, one of the most common and challenging symptoms of cannabis withdrawal. We know how much poor sleep can affect your recovery. That is why we created this comprehensive tool. By following our structured six-step protocol, you will regain control and experience deep, restful and restorative sleep.

In this module, we explore exercise and body movement’s healing and transformational power. An essential tool for your journey. Exercise isn’t just about physical health—it’s a powerful way to boost your mental and emotional well-being, especially during withdrawal.

In this module, we explore the powerful role of nutrition and supplements in supporting your recovery. Proper nutrition can significantly impact your physical and mental well-being, helping to ease withdrawal symptoms, improve mood, restore balance and fuel the body to heal.

This module explores the roles of community, philosophy, and spirituality in supporting your journey to become Free From Cannabis. These three pillars offer emotional support, accountability, and invaluable wisdom to guide you through your recovery and life journey.

Welcome to Chapter 6! You are about to embark on the 30-Day Free From Cannabis Challenge, and we couldn’t be happier to have you with us.

In this module, we begin by providing you with the structure of Chapter 6—your journey to rise above the ashes. We will explore three fundamental components that are key to your success: the power of decision, intention, and commitment.

In this powerful module, you will be guided through the transformative process of letting go of all that no longer serves you. We begin by helping you create a moral inventory, allowing you to reflect on past actions, relationships, and emotions that have held you back.

In this powerful and pivotal optional module, you will perform the Ritual of the Last Joint, a symbolic and emotional step on your journey to freedom.

IMPORTANT NOTE: If you have already stopped smoking or vaping cannabis, and you are seduced by the idea of getting high one last time, please, please, please don’t. This module is not for you; please ignore it and skip it. You’ve made progress, and there’s no need to reset that.

The time has come! This is it— the culmination of everything we’ve worked on together! In this module, you’ll put into practice the tools, strategies, and insights gained throughout the program. For the next 30 days, you’ll commit to becoming Free From Cannabis, one day at a time.

Welcome to Chapter 7! In this module, we outline the structure and purpose of the chapter and how to approach it.

You’ll learn the importance of taking your time, trusting the process, and focusing on your own progress without comparing yourself to others. This chapter is about stepping outside your comfort zone, cultivating self-awareness, and filling the void left by cannabis with purpose and meaning.

In this inspirational module, we explore the nature of self-confidence and how to rebuild it after having it torn away by excessive cannabis use. You’ll learn that self-confidence is not a fixed trait but a skill that can be cultivated through consistent action and self-compassion.

This transformative module delves into the power of values and their role in shaping a meaningful and fulfilling life. Values are the principles that guide your decisions, inspire your actions, and define what truly matters to you.

You’ll learn how values influence your emotions and motivations, and how living in alignment with them brings happiness and balance. In contrast, compromising your values creates frustration and unhappiness.

In this powerful central module, we guide you to create a life vision that inspires and aligns with your values, passions, and purpose. A clear life vision is essential for personal growth, fulfilment, and meaningful action. It empowers you to set goals, stay focused, and avoid the distractions of fleeting pleasures.

In this module, we explore the internal and external blocks that keep us from achieving our goals and living fulfilling lives. Many of these blocks are unconscious and deeply rooted. However, they can be identified and overcome with the right tools and strategies.

Congratulations on reaching this pivotal point in your Free From Cannabis journey!

This final module is a heartfelt message of inspiration and gratitude, celebrating your incredible progress and transformation.